Capitals Defeat Flames 7-3 in Dominant Home Performance
Monday, March 9, 2026, 7:00 PM ET · Capital One Arena
Washington Capitals 7, Calgary Flames 3, final. Our NHL picks are sealed as a hash before kickoff and settled in public, losses included.
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Quick answers
Who won Calgary Flames vs Washington Capitals?
Washington Capitals beat Calgary Flames 7-3 at Capital One Arena on March 9, 2026.
Who was favored in Calgary Flames vs Washington Capitals?
Washington Capitals were the favorite at DraftKings, moneyline -192 (about 66% implied). The favorite won.
The Washington Capitals showcased a commanding performance against the Calgary Flames, securing a decisive 7-3 victory at Capital One Arena. This win marks the Capitals' third consecutive victory over the Flames in their recent series, extending their dominance to a 2-0 record this season against Calgary. The Capitals now hold a 32-26-7 record, while the Flames fall to 25-31-7.
The Capitals entered the game struggling, having lost their last three matches, including a recent 1-3 defeat to the Boston Bruins just two days prior. In their last ten games, they recorded a 6-4 record, with an average of 2.9 goals scored and 2.8 goals allowed per game. At home, they have performed well with a 5-1 record, but their recent form has shown a decline, as they averaged only 2.2 goals scored and 3.0 goals allowed in their last five games.
Conversely, the Flames came into the match with a mixed bag of results, winning their last game 5-4 against the Carolina Hurricanes. Their overall record in the last ten games stands at 4-6, with an average of 2.3 goals scored and 3.3 goals allowed. Their away performance has been less impressive, with a 1-3 record in their last four away games, averaging just 1.8 goals scored and 3.8 goals allowed in their last five outings.
In terms of injuries, the Capitals faced significant challenges with several key players sidelined, including Jordan Kyrou, Rasmus Sandin, Charlie Lindgren, and Eriks Mateiko, all out due to various injuries. The Flames also dealt with injuries, missing Kevin Bahl, Connor Zary, Yan Kuznetsov, and Joel Hanley, which impacted their lineup depth.
The market reflected the Capitals' status as favorites, with DraftKings setting the odds at -192 for Washington and +160 for Calgary. The spread was set at -1.5, with a total of 5.5 goals for the game, indicating expectations for a relatively high-scoring affair.
The game conditions were favorable for both teams, with no significant weather factors affecting play. As the match unfolded, the Capitals took control early, with Connor McMichael scoring two goals, both coming from snap shots, contributing to a 3-0 lead by the end of the first period. The Flames managed to respond in the second period, with Matvei Gridin scoring, but they could not maintain momentum as the Capitals continued to dominate.
The scoring continued in the second period with Blake Coleman and Yegor Sharangovich finding the net for the Flames, narrowing the gap to 3-3. However, the Capitals regained their lead with a goal from McMichael in the third period, followed by additional goals from Justin Sourdif, Ethen Frank, and Ryan Leonard, sealing the victory at 7-3.
Overall, the Capitals' offensive display, highlighted by McMichael's two goals and Sourdif's contributions, proved too much for the Flames to handle. The Capitals' ability to capitalize on their scoring opportunities, combined with a solid defensive effort, allowed them to secure a much-needed win as they look to regain form in the closing stages of the season.
Odds
| Book | Spread | Total | Moneyline |
|---|---|---|---|
| DraftKings | WSH -192 | 5.5 o -130 / u +110 | Calgary Flames +160 · Washington Capitals -192 |
Injury report
- Jordan KyrouOutKneeWashington Capitals
- Rasmus SandinOutKneeWashington Capitals
- Charlie LindgrenOutUpper BodyWashington Capitals
- Eriks MateikoOutAchillesWashington Capitals
- Kevin BahlOutLower BodyCalgary Flames
- Connor ZaryOutUndisclosedCalgary Flames
- Yan KuznetsovOutUpper BodyCalgary Flames
- Joel HanleyOutUpper BodyCalgary Flames
- Samuel HonzekInjured ReserveUpper BodyCalgary Flames
Leaders
- GoalsJustin Sourdif1Washington Capitals
- AssistsJustin Sourdif2Washington Capitals
- PointsJustin Sourdif3Washington Capitals
- GoalsYegor Sharangovich1Calgary Flames
- AssistsMikael Backlund1Calgary Flames
- PointsYegor Sharangovich1Calgary Flames
Recent form
Washington Capitals
Last 10: 6-4Streak L32.9 scored · 2.8 allowed per game5-1 at home
- L1-3at Boston BruinsMar 7
- L2-3vs Utah MammothMar 4
- L2-6at Montreal CanadiensMar 1
- W3-2vs Vegas Golden KnightsFeb 28
- W3-1vs Philadelphia FlyersFeb 26
- W4-2vs Nashville PredatorsFeb 6
- L2-4at Philadelphia FlyersFeb 4
- W4-1vs New York IslandersFeb 3
- W4-3vs Carolina HurricanesJan 31
- W4-3at Detroit Red WingsJan 30
Calgary Flames
Last 10: 4-6Streak W12.3 scored · 3.3 allowed per game1-3 away
- W5-4vs Carolina HurricanesMar 8
- L1-4vs Ottawa SenatorsMar 6
- L1-6vs Dallas StarsMar 4
- L2-3at Anaheim DucksMar 2
- L0-2at Los Angeles KingsMar 1
- W4-1at San Jose SharksFeb 27
- W4-3vs Edmonton OilersFeb 5
- L2-4vs Toronto Maple LeafsFeb 3
- W3-2vs San Jose SharksJan 31
- L1-4at Minnesota WildJan 30
Standings
| Team | Ot losses | Lost | Points | Won |
|---|---|---|---|---|
| Vegas | 17 | 26 | 95 | 39 |
| Edmonton | 11 | 30 | 93 | 41 |
| Anaheim | 6 | 33 | 92 | 43 |
| Los Angeles | 20 | 27 | 90 | 35 |
| San Jose | 8 | 35 | 86 | 39 |
| Seattle | 11 | 37 | 79 | 34 |
| Calgary | 9 | 39 | 77 | 34 |
| Vancouver | 8 | 49 | 58 | 25 |
| Carolina | 7 | 22 | 113 | 53 |
| Pittsburgh | 16 | 25 | 98 | 41 |
| Philadelphia | 12 | 27 | 98 | 43 |
| Washington | 9 | 30 | 95 | 43 |
| Columbus | 12 | 30 | 92 | 40 |
| NY Islanders | 5 | 34 | 91 | 43 |
| New Jersey | 3 | 37 | 87 | 42 |
| NY Rangers | 9 | 39 | 77 | 34 |
Box score
| Stat | Calgary Flames | Washington Capitals |
|---|---|---|
| Blocked shots | 13 | 22 |
| Hits | 15 | 20 |
| Takeaways | 5 | 7 |
| Shots total | 26 | 29 |
| Power play goals | 0 | 1 |
| Power play opportunities | 0 | 3 |
| Power play pct | 0.0 | 33.3 |
| Short handed goals | 2 | 0 |
| Shootout goals | 0 | 0 |
| Faceoffs won | 23 | 30 |
| Faceoff percent | 43.4 | 56.6 |
| Giveaways | 16 | 19 |
| Penalties | 3 | 0 |
| Penalty minutes | 6 | 0 |
How the scoring went
- 1st0-1Hendrix Lapierre Goal (3) Snap Shot, assists: Martin Fehervary (17), Declan Chisholm (6)
- 1st0-2Tom Wilson Goal (24) Snap Shot, assists: Aliaksei Protas (23), Dylan Strome (34)
- 1st0-3Connor McMichael Goal (9) Snap Shot, assists: Justin Sourdif (15), Anthony Beauvillier (11)
- 2nd1-3Matvei Gridin Goal (4) Snap Shot, assists: Olli Maatta (3), Ryan Strome (8)
- 2nd2-3Blake Coleman Goal (15) Snap Shot, assists: Mikael Backlund (23), Yan Kuznetsov (7)
- 2nd3-3Yegor Sharangovich Goal (13) Snap Shot, assists: Joel Farabee (14)
- 3rd3-4Connor McMichael Goal (10) Snap Shot, assists: none
- 3rd3-5Justin Sourdif Goal (13) Snap Shot, assists: none
- 3rd3-6Ethen Frank Goal (12) Snap Shot, assists: Brandon Duhaime (3), Hendrix Lapierre (9)
- 3rd3-7Ryan Leonard Goal (12) Backhand, assists: Justin Sourdif (16)
Venue
- Capital One ArenaWashington, DC
- Attendance17724
- OfficialsDan Kelly, Tommy Hughes, Jon McIsaac, Furman South
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